CLASSES AND DISCIPLINES
KICKBOXING
Led by our world class coaches with a proven track record of success, each session blends the best of Boxing, Dutch Kickboxing, Muay Thai, Karate, Savate, Sanda etc and delivers them with cutting edge training methodologies for mastering the fundamentals of stand up striking.
You don’t have to be a world champion in order to train like one. Whether you’re optimising your fitness, honing your craft or training for competition; whether you’re a beginner or a seasoned martial artist, our kickboxing classes are designed to not only be an excellent workout, but a fun and effective way to learn applicable skill and self knowledge.
BRAZILIAN JIU JITSU (BJJ)
Learn the grappling based martial art that develops an individuals ability to restrain, control, defend and submit. We offer BJJ classes both in a uniform (Gi) and without uniform (NoGi). Our BJJ classes emphasise fundamental concepts and techniques that work equally well in a Gi or without a Gi, in an MMA bout or in a self defense encounter on the street.
Our BJJ classes are open to all levels, from novice to advanced. We make it a priority to offer BJJ training for men and women of all ages and abilities. Whether you’re here to improve your fitness or try your hand at competition, we are committed to help you get there.
WRESTLING
Wrestling is one of the oldest martial arts in history, dating back to the very first Olympic Games. Wrestling is a grappling art based on leverage, balance, explosive power, and intricate finesse with the intention of taking down and controlling an opponent on the ground.
Suitable for all ages, skill levels and fitness levels, our wrestling classes incorporates elements of Brazilian Jiu Jitsu, Submission Grappling and MMA to create a versatile and innovative curriculum that not only develops physical skill, but confidence, resilience and a workout like no other!
MIXED MARTIAL ARTS (MMA)
Learn and experience the dynamic combat sport of the century that combines striking, wrestling and ground control into its own complete and effective martial art.
Our MMA classes outline and emphasise the fundamentals that apply universally across multiple disciplines. From teaching you how to transition between striking and grappling to the winning strategies employed inside the cage at the highest level. Learn the fundamentals, develop your own unique expression of them and integrate them all back together!
ACCELERATED TRAINING PROGRAM (ATP)
The Accelerated Training Program draws from proven methodologies from the most effective martial arts systems worldwide. Delivered through personalised 1-on-1 sessions, ATP has been designed to significantly accelerate the rate of progress as compared to traditional group settings.
Learn more about ATP HERE.
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