SCHEDULE

FUNDAMENTALS
This program is designed to establish a strong technical base by focusing on the essential principles that underpin the specific martial arts discipline. Ideal for beginners taking their first steps, it offers a clear and structured pathway into learning. For experienced martial artists, it provides the opportunity to refine their understanding, revisit key mechanics and elevate their technical precision. 

Whether you are new to martial arts or refining years of experience, FUNDAMENTALS lays the groundwork for enduring growth.

EXPRESSION
The EXPRESSION program builds upon the technical base established in our FUNDAMENTALS program by encouraging the application, adaptation and expression of the essential principles of the specific Martial Arts discipline. Through live exploration and adaptive resistance, students develop their ability to make decisions, problem solve and express the fundamentals in their own unique way.

Building on the foundation established in FUNDAMENTALS, EXPRESSION is where the fundamentals evolve into an individual’s style.

SPARRING/RANDORI
Dedicated exclusively to live training, offering a focused environment for applied problem-solving and creative expression. With minimal technical instruction, the emphasis is on adaptation, timing and decision-making under real-time resistance.

As students engage in varied sparring formats, their personal style naturally begins to emerge - shaped by experience, physical attributes, personality, environment and flow. This is where knowledge is tested, refined and made truly your own.


Learn more about our classes here.