SCHEDULE

FOUNDATIONS
This program is designed to establish a strong technical base by focusing on the essential principles that underpin the specific martial arts discipline. Ideal for beginners taking their first steps, it offers a clear and structured pathway into learning. For experienced martial artists, it provides the opportunity to refine their understanding, revisit key mechanics and elevate their technical precision. 

Whether you are new to martial arts or refining years of experience, FOUNDATIONS lays the groundwork for enduring growth.

FUNDAMENTALS
Our most popular program among students of all levels and experience, this class builds upon the technical base established in our FOUNDATIONS program. Through progressive resistance, live drilling and situational sparring, students begin to apply their skills in increasingly dynamic environments. This process encourages critical thinking, enhances problem-solving under pressure and develops the ability to adapt in real time.

Whether you are continuing from FOUNDATIONS or returning with prior experience, the FUNDAMENTALS program offers a challenging and evolving environment to grow your game.

SPARRING/RANDORI
Dedicated exclusively to live training, offering a focused environment for applied problem-solving and creative expression. With minimal technical instruction, the emphasis is on adaptation, timing and decision-making under real-time resistance.

As students engage in varied sparring formats, their personal style naturally begins to emerge- shaped by experience, physical attributes, personality, environment and flow. This is where knowledge is tested, refined and made truly your own.


Learn more about our classes here.